"This experience has completely changed the way I feel about myself, and the way I position myself in the world."
This workshop will ignite and uplift your sense of self-worth, self-confidence and your decision making abilities.
Learn practical tools in the areas of self-defense, psychology and breathwork, and discover the most effective ways to communicate and set boundaries in your everyday life so you can live in peace and thrive in the world.
We all have different relationships that require different kinds of boundaries. But how do we set them? Are they negotiable? How should we respond to boundary violations?
Join us as we go through this journey together.
Girl, put the warrior ON!
YOUR JOURNEY
The Art of Jiu Jitsu
How to set verbal and physical boundaries with confidence
The Power of Breath
How to regulate your emotions through breathwork
Refreshments
A healthy treat to recharge your body
Psychology Circle
How to navigate the four types of boundaries
Closing
Remember to get your special gift.
Cesalina Gracie
Entrepreneur & Female Empowerment Advocate
Cesalina Gracie will guide us through different scenarios to get us mentally and physically prepared to communicate clearly and set boundaries without hesitation. Granddaughter of Grandmaster Carlos Gracie Sr., - the founder of Brazilian Jiu-Jitsu , and renowned leader in the female empowerment movement, she will share the tools and principles of this gentle art so we feel confident when interacting and connecting with others.
We’ll also learn how to control our emotions through a breathwork practice. Remaining calm in situations of stress and finding our balance is key to living a healthy, fulfilling life. The more effective we become in doing that, the more successful we’ll be when facing the challenges of everyday life.
Join us as we share our journeys, explore different ways of communicating and find our voices together.
“The event was amazing. I learned sooo much!”
- Taylor Hill
"Feeling calm, assertive, and empowered."
- Christina Ochoa
“Really helped me more than I could even have thought.”
- Edei
Store
Women In Power Event
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How to set verbal and physical boundaries with confidence.
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How to navigate the four types of boundaries.
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How to regulate your emotions and rewire your nervous system.
FAQs
Do I need to know Jiu-Jitsu to attend the event?
No you don’t, everyone is a beginner and we will be addressing situations from everyday life. Just come with an open heart to learn and share - this is a safe space.
What to wear?
Comfortable workout clothes. You will be gifted an awesome Women in Power t-shirt on the day. The activities will be done barefoot, no shoes required.
What type of food will you be serving?
We will have a break with delicious and healthy foods - fruits, nuts, and finger food - Laird superfoods coffee/coconut water and snacks will be provided. Vegetarian /Vegan / Gluten-free options will be available.